Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 10.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 331.0 mg
Potassium 134.2 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.2 g
Sugars 0.1 g
Protein 4.0 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.5 %
Copper 9.9 %
Folate 11.5 %
Iron 7.6 %
Magnesium 5.8 %
Manganese 22.7 %
Niacin 2.0 %
Pantothenic Acid 2.2 %
Phosphorus 9.6 %
Riboflavin 2.8 %
Selenium 2.6 %
Thiamin 5.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic-Cumin Hummus

View the full Garlic-Cumin Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic-Cumin Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Olive Oil, (0.03 cup)

34 calories of Tahini, (0.38 tbsp)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Garlic, (0.13 clove)

0 calories of Cumin - Ground, McCormick (1 tbsp), (0.02 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Parsley, dried, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


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