Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 52.6 mg |
| Sodium | 1,235.0 mg |
| Potassium | 573.2 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.5 g |
| Protein | 26.4 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.1 % |
| Copper | 7.3 % |
| Folate | 7.3 % |
| Iron | 16.4 % |
| Magnesium | 12.4 % |
| Manganese | 9.4 % |
| Niacin | 57.2 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 10.2 % |
| Selenium | 24.2 % |
| Thiamin | 8.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Soup
View the full Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Soup
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Bush's, Black Beans, (0.19 cup)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Contadina Crushed Tomato, (1.50 oz)
6 calories of 1/2 tsp. Cumin Powder, (0.38 serving)
4 calories of Half A Yellow Onion, (0.13 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Always Fresh - Minced Garlic (5ml teaspoon), (0.25 serving)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of freshly ground black pepper, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Morton Extra Coarse Sea Salt, (0.13 tsp)
Calories per serving of Chicken Tortilla Soup
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Bush's, Black Beans, (0.19 cup)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Contadina Crushed Tomato, (1.50 oz)
6 calories of 1/2 tsp. Cumin Powder, (0.38 serving)
4 calories of Half A Yellow Onion, (0.13 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Always Fresh - Minced Garlic (5ml teaspoon), (0.25 serving)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of freshly ground black pepper, (0.13 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Morton Extra Coarse Sea Salt, (0.13 tsp)
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