Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 270.3
Total Fat 11.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.3 g
Cholesterol 0.7 mg
Sodium 828.8 mg
Potassium 800.6 mg
Total Carbohydrate 40.6 g
Dietary Fiber 6.5 g
Sugars 0.8 g
Protein 9.4 g
Vitamin A 103.5 %
Vitamin B-12 0.2 %
Vitamin B-6 12.0 %
Vitamin C 56.1 %
Vitamin D 4.4 %
Vitamin E 9.6 %
Calcium 7.1 %
Copper 23.4 %
Folate 34.5 %
Iron 20.8 %
Magnesium 18.1 %
Manganese 67.1 %
Niacin 20.0 %
Pantothenic Acid 16.5 %
Phosphorus 20.9 %
Riboflavin 19.2 %
Selenium 5.9 %
Thiamin 13.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus and Mediterranean salad

View the full Hummus and Mediterranean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus and Mediterranean salad

106 calories of Yellow Sweet Corn, Canned, (0.80 cup)

58 calories of Pine Nuts, (1 tbsp)

30 calories of Hommus, Cedar's Original Hommus Tahini (serv = 2 tbsp, (0.50 serving)

25 calories of Red Ripe Tomatoes, (0.80 cup cherry tomatoes)

20 calories of Black Olives, (3 jumbo)

7 calories of Baby Carrots, raw, (1.50 large)

5 calories of Mushrooms, fresh, (1 large)

5 calories of Fat Free Fetta Cheese, (0.80 serving)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Capers, canned, (1 tbsp, drained)


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