Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 72.6 mg |
| Sodium | 401.9 mg |
| Potassium | 658.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.5 g |
| Protein | 32.4 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.2 % |
| Copper | 19.0 % |
| Folate | 11.4 % |
| Iron | 11.6 % |
| Magnesium | 18.6 % |
| Manganese | 33.4 % |
| Niacin | 73.3 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 34.5 % |
| Riboflavin | 10.6 % |
| Selenium | 50.3 % |
| Thiamin | 14.2 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Chicken Salad Wrap
View the full Avocado and Chicken Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Chicken Salad Wrap
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
1 calories of Lettuce, red leaf (salad), (0.50 leaf outer)
Calories per serving of Avocado and Chicken Salad Wrap
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
1 calories of Lettuce, red leaf (salad), (0.50 leaf outer)
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