Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.6 mg |
| Sodium | 506.3 mg |
| Potassium | 515.4 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 15.9 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 41.8 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 15.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.6 % |
| Calcium | 4.8 % |
| Copper | 5.7 % |
| Folate | 35.3 % |
| Iron | 16.6 % |
| Magnesium | 4.5 % |
| Manganese | 4.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 103.3 % |
| Selenium | 56.9 % |
| Thiamin | 24.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Egg Scramble
View the full Bacon Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Egg Scramble
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
15 calories of Mushrooms, canned, (0.25 cup)
4 calories of Spray oil [Pam extra virgin olive oil]1/8tsp=.5gm=1/2 sec spray, (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
0 calories of Pam Cooking Spray - Olive Oil, (1 serving)
Calories per serving of Bacon Egg Scramble
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
15 calories of Mushrooms, canned, (0.25 cup)
4 calories of Spray oil [Pam extra virgin olive oil]1/8tsp=.5gm=1/2 sec spray, (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
0 calories of Pam Cooking Spray - Olive Oil, (1 serving)
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