Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.2
Total Fat 12.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 102.2 mg
Sodium 963.3 mg
Potassium 328.6 mg
Total Carbohydrate 31.6 g
Dietary Fiber 5.1 g
Sugars 1.1 g
Protein 21.7 g
Vitamin A 14.0 %
Vitamin B-12 13.1 %
Vitamin B-6 7.4 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.7 %
Copper 13.1 %
Folate 5.7 %
Iron 18.6 %
Magnesium 6.6 %
Manganese 5.2 %
Niacin 7.9 %
Pantothenic Acid 2.8 %
Phosphorus 19.9 %
Riboflavin 4.8 %
Selenium 26.4 %
Thiamin 3.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Over-the-Border Shrimp Enchiladas

View the full Over-the-Border Shrimp Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Over-the-Border Shrimp Enchiladas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)

42 calories of Shrimp, cooked, (1.50 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Cream Cheese, Fat Free, (28.25 grams)

14 calories of Salsa, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Hatch Green Chilie (1chilie), (0.50 serving)

0 calories of Chili powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Morton salt substitute, (0.03 tsp)

0 calories of Cumin (ground), (0.03 tsp)


Nutrition & Calorie Comments  

This is good. I changed the tortillas to low carb ones and used pepperjack cheese and jalepenos because I like things a little spicy
I left the oil out & used spray instead. Using corn tortillas instead of flour will also cut the calories. These are really good but a treat at 316 calories each.