Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.6 mg |
| Sodium | 563.9 mg |
| Potassium | 862.9 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.0 g |
| Protein | 8.0 g |
| Vitamin A | 56.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.6 % |
| Copper | 11.6 % |
| Folate | 8.2 % |
| Iron | 10.5 % |
| Magnesium | 10.7 % |
| Manganese | 15.2 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.8 % |
| Selenium | 1.6 % |
| Thiamin | 10.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Stew
View the full Irish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Stew
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
30 calories of Corn Oil, (0.25 tbsp)
26 calories of Corn, canned whole kernal, (54 gram(s))
14 calories of boneless, skinless chicken breast, (0.13 serving)
13 calories of Stewed Tomatoes, (51.38 grams)
10 calories of Carrots, raw, (0.38 medium)
9 calories of Green Beans, Green Giant whole can, (51.38 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (12.50 grams)
1 calories of Good Seasons Garlic and Herb Salad Dressing Whole Packet unprepared, (2.63 gram(s))
Calories per serving of Irish Stew
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
30 calories of Corn Oil, (0.25 tbsp)
26 calories of Corn, canned whole kernal, (54 gram(s))
14 calories of boneless, skinless chicken breast, (0.13 serving)
13 calories of Stewed Tomatoes, (51.38 grams)
10 calories of Carrots, raw, (0.38 medium)
9 calories of Green Beans, Green Giant whole can, (51.38 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (12.50 grams)
1 calories of Good Seasons Garlic and Herb Salad Dressing Whole Packet unprepared, (2.63 gram(s))
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