Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 71.6 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 6.8 mg |
Sodium | 23.6 mg |
Potassium | 177.7 mg |
Total Carbohydrate | 12.4 g |
Dietary Fiber | 1.9 g |
Sugars | 0.9 g |
Protein | 4.4 g |
Vitamin A | 37.8 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 17.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 1.8 % |
Copper | 4.1 % |
Folate | 4.0 % |
Iron | 2.9 % |
Magnesium | 7.3 % |
Manganese | 22.2 % |
Niacin | 11.1 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 7.7 % |
Riboflavin | 3.1 % |
Selenium | 9.0 % |
Thiamin | 4.8 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fry Assembly
View the full Stir-fry Assembly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fry Assembly
43 calories of Brown Rice, long grain, (0.20 cup)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Water chestnuts, (0.05 cup slices)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
1 calories of Alfalfa sprouts, (0.10 cup)
0 calories of Celery, raw, (0.10 stalk, small (5" long))
Calories per serving of Stir-fry Assembly
43 calories of Brown Rice, long grain, (0.20 cup)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Water chestnuts, (0.05 cup slices)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
1 calories of Alfalfa sprouts, (0.10 cup)
0 calories of Celery, raw, (0.10 stalk, small (5" long))
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