Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 71.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 6.8 mg
Sodium 23.6 mg
Potassium 177.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.9 g
Sugars 0.9 g
Protein 4.4 g
Vitamin A 37.8 %
Vitamin B-12 0.7 %
Vitamin B-6 9.0 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.8 %
Copper 4.1 %
Folate 4.0 %
Iron 2.9 %
Magnesium 7.3 %
Manganese 22.2 %
Niacin 11.1 %
Pantothenic Acid 3.5 %
Phosphorus 7.7 %
Riboflavin 3.1 %
Selenium 9.0 %
Thiamin 4.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-fry Assembly

View the full Stir-fry Assembly Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fry Assembly

43 calories of Brown Rice, long grain, (0.20 cup)

14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Water chestnuts, (0.05 cup slices)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

1 calories of Alfalfa sprouts, (0.10 cup)

0 calories of Celery, raw, (0.10 stalk, small (5" long))


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