Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 402.7 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.2 g |
| Protein | 21.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.4 % |
| Copper | 2.2 % |
| Folate | 0.3 % |
| Iron | 11.4 % |
| Magnesium | 2.0 % |
| Manganese | 11.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.0 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Stew
View the full Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Stew
90 calories of Trader Joe's Ahi Tuna, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Del Monte Diced Tomatoes W/ Garlic & Onion, (0.38 cup)
27 calories of White Wine, (1.33 fl oz)
14 calories of Onion, sweet, raw - 1 medium, (0.13 serving)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Granulated Sugar, (0.13 tsp)
Calories per serving of Fish Stew
90 calories of Trader Joe's Ahi Tuna, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Del Monte Diced Tomatoes W/ Garlic & Onion, (0.38 cup)
27 calories of White Wine, (1.33 fl oz)
14 calories of Onion, sweet, raw - 1 medium, (0.13 serving)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Granulated Sugar, (0.13 tsp)
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