Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.6 mg |
| Potassium | 687.8 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 23.6 g |
| Protein | 6.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 61.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.1 % |
| Calcium | 19.0 % |
| Copper | 17.9 % |
| Folate | 15.1 % |
| Iron | 17.9 % |
| Magnesium | 24.2 % |
| Manganese | 114.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 23.0 % |
| Riboflavin | 24.4 % |
| Selenium | 1.8 % |
| Thiamin | 23.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Oatmeal Smoothie
View the full Strawberry Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Oatmeal Smoothie
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Flaxseed oil, (0.38 tbsp)
35 calories of Soy Milk Plain Light, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
24 calories of Honey, (0.38 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Strawberry Oatmeal Smoothie
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Flaxseed oil, (0.38 tbsp)
35 calories of Soy Milk Plain Light, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
24 calories of Honey, (0.38 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
3 calories of Vanilla Extract, (0.25 tsp)
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