Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.2 mg |
| Potassium | 452.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.6 g |
| Protein | 3.9 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.3 % |
| Copper | 8.4 % |
| Folate | 16.5 % |
| Iron | 10.4 % |
| Magnesium | 7.4 % |
| Manganese | 13.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 7.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil soup with Italian Seasoning
View the full Lentil soup with Italian Seasoning Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil soup with Italian Seasoning
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Vegetable Stock - Kitchen Basic, (0.50 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.13 large)
7 calories of Baby Carrots, raw, (2 medium)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Lentil soup with Italian Seasoning
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Vegetable Stock - Kitchen Basic, (0.50 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.13 large)
7 calories of Baby Carrots, raw, (2 medium)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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