Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 68.8 mg |
| Sodium | 868.0 mg |
| Potassium | 422.8 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 8.3 g |
| Protein | 30.8 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.5 % |
| Copper | 4.0 % |
| Folate | 9.0 % |
| Iron | 9.4 % |
| Magnesium | 10.1 % |
| Manganese | 3.7 % |
| Niacin | 67.1 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 28.3 % |
| Riboflavin | 32.2 % |
| Selenium | 42.5 % |
| Thiamin | 10.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Chicken
View the full Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
122 calories of Cornstarch, (0.25 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
40 calories of Ketchup, Heinz, (2 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Sucralose (like Splenda), (6 tsp)
0 calories of Apple Cider Vinegar, (7 tbsp)
Calories per serving of Sweet and Sour Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
122 calories of Cornstarch, (0.25 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
40 calories of Ketchup, Heinz, (2 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Sucralose (like Splenda), (6 tsp)
0 calories of Apple Cider Vinegar, (7 tbsp)
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