Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.8 mg |
| Potassium | 16.3 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 1.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.8 % |
| Calcium | 0.8 % |
| Copper | 1.7 % |
| Folate | 0.1 % |
| Iron | 2.6 % |
| Magnesium | 1.2 % |
| Manganese | 1.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa-Oatmeal Wads
View the full Cocoa-Oatmeal Wads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa-Oatmeal Wads
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
18 calories of Blue Bonnet Margarine, (0.25 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
1 calories of Almond Breeze Almond Milk, Vanilla, (0.13 oz)
0 calories of Sucralose Granular, (0.06 cup)
Calories per serving of Cocoa-Oatmeal Wads
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
18 calories of Blue Bonnet Margarine, (0.25 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
1 calories of Almond Breeze Almond Milk, Vanilla, (0.13 oz)
0 calories of Sucralose Granular, (0.06 cup)
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