Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 11.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 136.8 mg
Sodium 384.0 mg
Potassium 112.1 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 13.7 g
Vitamin A 25.6 %
Vitamin B-12 10.0 %
Vitamin B-6 4.5 %
Vitamin C 4.9 %
Vitamin D 3.9 %
Vitamin E 1.8 %
Calcium 20.9 %
Copper 1.6 %
Folate 8.3 %
Iron 4.3 %
Magnesium 4.5 %
Manganese 5.6 %
Niacin 0.7 %
Pantothenic Acid 4.8 %
Phosphorus 20.0 %
Riboflavin 16.1 %
Selenium 19.1 %
Thiamin 2.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche

View the full Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche

91 calories of Cheddar Cheese, (0.20 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))

13 calories of Bacon, Hormel Real Crumbled Bacon, (0.50 tbsp)

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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