Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 270.1 mg |
| Sodium | 241.3 mg |
| Potassium | 265.4 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 31.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.7 % |
| Calcium | 21.5 % |
| Copper | 2.2 % |
| Folate | 7.2 % |
| Iron | 7.2 % |
| Magnesium | 7.9 % |
| Manganese | 1.4 % |
| Niacin | 40.1 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 35.9 % |
| Riboflavin | 23.8 % |
| Selenium | 45.9 % |
| Thiamin | 5.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan, with no breading
View the full Chicken Parmesan, with no breading Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan, with no breading
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of parmasean cheese, (1 serving)
Calories per serving of Chicken Parmesan, with no breading
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of parmasean cheese, (1 serving)
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