Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 256.2 mg |
| Sodium | 151.0 mg |
| Potassium | 161.7 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 8.6 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 155.8 % |
| Vitamin D | 7.8 % |
| Vitamin E | 5.7 % |
| Calcium | 5.5 % |
| Copper | 2.1 % |
| Folate | 9.8 % |
| Iron | 6.2 % |
| Magnesium | 2.9 % |
| Manganese | 3.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 19.1 % |
| Selenium | 27.2 % |
| Thiamin | 4.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bell Pepper Egg-in-a-hole
View the full Bell Pepper Egg-in-a-hole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bell Pepper Egg-in-a-hole
72 calories of Egg, fresh, whole, raw, (1 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Bell Pepper Egg-in-a-hole
72 calories of Egg, fresh, whole, raw, (1 large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!
Nutrition & Calorie Comments