Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.5
Total Fat 7.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 256.2 mg
Sodium 151.0 mg
Potassium 161.7 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 8.6 g
Vitamin A 63.9 %
Vitamin B-12 10.4 %
Vitamin B-6 10.4 %
Vitamin C 155.8 %
Vitamin D 7.8 %
Vitamin E 5.7 %
Calcium 5.5 %
Copper 2.1 %
Folate 9.8 %
Iron 6.2 %
Magnesium 2.9 %
Manganese 3.7 %
Niacin 1.5 %
Pantothenic Acid 8.0 %
Phosphorus 12.8 %
Riboflavin 19.1 %
Selenium 27.2 %
Thiamin 4.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bell Pepper Egg-in-a-hole

View the full Bell Pepper Egg-in-a-hole Recipe & Instructions
Submitted by: LIBERTYROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell Pepper Egg-in-a-hole

72 calories of Egg, fresh, whole, raw, (1 large)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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