Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 269.0
Total Fat 18.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.2 g
Cholesterol 29.8 mg
Sodium 482.8 mg
Potassium 786.8 mg
Total Carbohydrate 15.9 g
Dietary Fiber 6.6 g
Sugars 6.4 g
Protein 11.9 g
Vitamin A 68.2 %
Vitamin B-12 3.9 %
Vitamin B-6 12.0 %
Vitamin C 91.9 %
Vitamin D 0.9 %
Vitamin E 9.5 %
Calcium 31.2 %
Copper 11.2 %
Folate 47.5 %
Iron 18.0 %
Magnesium 11.5 %
Manganese 43.9 %
Niacin 7.9 %
Pantothenic Acid 6.1 %
Phosphorus 25.4 %
Riboflavin 18.0 %
Selenium 8.6 %
Thiamin 14.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1950's Pseudo-Mexican Salad

View the full 1950's Pseudo-Mexican Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1950's Pseudo-Mexican Salad

114 calories of Cheddar Cheese, (1 oz)

70 calories of Olive Oil, (1.75 1tsp)

28 calories of Radishes, (1.50 cup slices)

28 calories of Peas, frozen, (0.25 cup)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

10 calories of Black Olives, (1.50 jumbo)

4 calories of Scallions, raw, (0.50 large)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Salt, (0.50 dash)


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