Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 655.3 mg |
| Potassium | 512.6 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.0 g |
| Protein | 8.7 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.0 % |
| Copper | 16.5 % |
| Folate | 30.2 % |
| Iron | 16.1 % |
| Magnesium | 12.6 % |
| Manganese | 41.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 5.2 % |
| Selenium | 6.6 % |
| Thiamin | 7.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Lentils with Chickpeas
View the full Turkish Lentils with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Lentils with Chickpeas
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
30 calories of Lentils, (0.13 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Imagine Organic Vegetable Broth, (0.40 cup)
7 calories of Eggplant, (0.20 cup (1" cubes))
1 calories of Garlic, (0.30 tsp)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Turkish Lentils with Chickpeas
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
30 calories of Lentils, (0.13 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Imagine Organic Vegetable Broth, (0.40 cup)
7 calories of Eggplant, (0.20 cup (1" cubes))
1 calories of Garlic, (0.30 tsp)
1 calories of Lemon Juice, (0.10 lemon yields)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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