Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 384.5
Total Fat 12.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 57.4 mg
Sodium 308.8 mg
Potassium 368.5 mg
Total Carbohydrate 40.5 g
Dietary Fiber 6.0 g
Sugars 4.3 g
Protein 28.2 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 4.7 %
Copper 7.1 %
Folate 3.3 %
Iron 40.2 %
Magnesium 5.0 %
Manganese 10.9 %
Niacin 5.8 %
Pantothenic Acid 1.4 %
Phosphorus 3.8 %
Riboflavin 3.9 %
Selenium 2.4 %
Thiamin 3.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Chop Suey

View the full American Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Chop Suey

188 calories of Lean Ground Sirloin 10% Fat, (3.66 oz)

143 calories of Pasta, whole wheat elbows, (1.50 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Onions, raw, (0.06 large)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.