Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 25.3 mg |
| Sodium | 800.3 mg |
| Potassium | 993.1 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 13.6 g |
| Sugars | 4.3 g |
| Protein | 16.7 g |
| Vitamin A | 290.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 127.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.4 % |
| Calcium | 29.1 % |
| Copper | 26.9 % |
| Folate | 30.4 % |
| Iron | 22.1 % |
| Magnesium | 27.4 % |
| Manganese | 60.2 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 34.3 % |
| Riboflavin | 34.0 % |
| Selenium | 11.2 % |
| Thiamin | 25.0 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Salad
View the full Rainbow Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Salad
109 calories of Beans, red kidney, (0.50 cup)
75 calories of Feta Cheese, (1 oz)
57 calories of Almonds, (0.07 cup, whole)
30 calories of Olive Oil, (0.75 1tsp)
27 calories of Kale, (0.75 cup, chopped)
20 calories of Sweet Corn, Fresh, (0.15 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Cider Vinegar, (0.13 tbsp)
Calories per serving of Rainbow Salad
109 calories of Beans, red kidney, (0.50 cup)
75 calories of Feta Cheese, (1 oz)
57 calories of Almonds, (0.07 cup, whole)
30 calories of Olive Oil, (0.75 1tsp)
27 calories of Kale, (0.75 cup, chopped)
20 calories of Sweet Corn, Fresh, (0.15 cup)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Cider Vinegar, (0.13 tbsp)
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