Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.9
Total Fat 11.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 47.3 mg
Sodium 663.6 mg
Potassium 273.8 mg
Total Carbohydrate 14.8 g
Dietary Fiber 8.0 g
Sugars 0.9 g
Protein 16.0 g
Vitamin A 100.1 %
Vitamin B-12 2.3 %
Vitamin B-6 11.4 %
Vitamin C 23.0 %
Vitamin D 0.5 %
Vitamin E 0.8 %
Calcium 22.0 %
Copper 5.1 %
Folate 14.8 %
Iron 12.9 %
Magnesium 11.8 %
Manganese 27.8 %
Niacin 4.1 %
Pantothenic Acid 1.3 %
Phosphorus 12.5 %
Riboflavin 10.4 %
Selenium 4.9 %
Thiamin 3.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in helen's green enchalada

View the full helen's green enchalada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of helen's green enchalada

69 calories of Cheddar Cheese, (0.13 cup, diced)

60 calories of Turkey, Ground turkey, 93% lean, (1.50 oz)

35 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (0.50 serving)

25 calories of Enchilada Sauce (green Las Palmas), (0.25 cup)

13 calories of Spinach, frozen, (0.25 cup)

12 calories of Chili powder, (0.50 tbsp)

5 calories of Tomatillos, (0.13 cup, chopped or diced)


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