Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.4
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 514.4 mg
Potassium 589.2 mg
Total Carbohydrate 52.3 g
Dietary Fiber 8.2 g
Sugars 1.2 g
Protein 10.2 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 39.1 %
Vitamin C 65.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.8 %
Copper 16.9 %
Folate 35.8 %
Iron 18.4 %
Magnesium 15.3 %
Manganese 53.6 %
Niacin 10.6 %
Pantothenic Acid 8.5 %
Phosphorus 18.6 %
Riboflavin 10.9 %
Selenium 14.6 %
Thiamin 18.0 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Samosa Hand Pies

View the full Curry Samosa Hand Pies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Samosa Hand Pies

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

75 calories of Phyllo Dough, (25 grams)

26 calories of Red Potato, (37 grams)

11 calories of Cauliflower, raw, (0.42 cup)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 cloves)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Coriander leaf, dried, (0.25 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)


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