Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 91.2 mg |
| Sodium | 207.6 mg |
| Potassium | 267.0 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 15.0 g |
| Protein | 7.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 24.0 % |
| Calcium | 10.2 % |
| Copper | 12.1 % |
| Folate | 4.6 % |
| Iron | 8.6 % |
| Magnesium | 16.6 % |
| Manganese | 50.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 17.4 % |
| Riboflavin | 15.3 % |
| Selenium | 8.9 % |
| Thiamin | 8.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond meal flour blueberry/banana muffins
View the full Almond meal flour blueberry/banana muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond meal flour blueberry/banana muffins
93 calories of Almonds, (0.17 cup, ground)
65 calories of Butter, salted, (0.04 cup)
46 calories of Rice flour, brown, (0.08 cup)
31 calories of Honey, (0.03 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Blueberries, canned, (0.08 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Almond meal flour blueberry/banana muffins
93 calories of Almonds, (0.17 cup, ground)
65 calories of Butter, salted, (0.04 cup)
46 calories of Rice flour, brown, (0.08 cup)
31 calories of Honey, (0.03 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Blueberries, canned, (0.08 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
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