Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.4
Total Fat 2.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 11.6 mg
Sodium 785.6 mg
Potassium 894.8 mg
Total Carbohydrate 47.4 g
Dietary Fiber 15.4 g
Sugars 2.4 g
Protein 15.6 g
Vitamin A 2.1 %
Vitamin B-12 2.6 %
Vitamin B-6 15.2 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.5 %
Copper 24.1 %
Folate 38.8 %
Iron 25.3 %
Magnesium 27.7 %
Manganese 38.9 %
Niacin 14.5 %
Pantothenic Acid 4.3 %
Phosphorus 29.6 %
Riboflavin 7.4 %
Selenium 6.6 %
Thiamin 18.3 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

118 calories of Refried Beans, (0.50 cup)

114 calories of Beans, black, (0.50 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

8 calories of Sam's Choice. Mild Lime & Garlic Salsa, (15.50 gram)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chicken Broth, (0.25 can (10.75 oz))


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