Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.0 mg |
| Sodium | 803.2 mg |
| Potassium | 453.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 16.7 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 38.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.9 % |
| Copper | 6.4 % |
| Folate | 5.3 % |
| Iron | 11.2 % |
| Magnesium | 6.8 % |
| Manganese | 10.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 6.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey and Potato Soup
View the full Spicy Turkey and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey and Potato Soup
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
11 calories of Chicken Broth or Bouillon, (4 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Kale, (9.38 grams)
Calories per serving of Spicy Turkey and Potato Soup
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
11 calories of Chicken Broth or Bouillon, (4 fl oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Kale, (9.38 grams)
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