Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.6 mg |
| Potassium | 549.1 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 26.6 g |
| Protein | 10.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 67.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.4 % |
| Calcium | 21.1 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 3.7 % |
| Magnesium | 9.4 % |
| Manganese | 7.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Fast Breakfast Shake
View the full Yummy Fast Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Fast Breakfast Shake
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
45 calories of Yogurt, Plain Fage Greek 0% Fat Free (6 oz tub), (3 oz)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
15 calories of Fruit, Frozen Peaches no sugar added, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Yummy Fast Breakfast Shake
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
45 calories of Yogurt, Plain Fage Greek 0% Fat Free (6 oz tub), (3 oz)
40 calories of Splenda Sugar Blend for Baking, (2 tsp)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
15 calories of Fruit, Frozen Peaches no sugar added, (0.25 cup)
3 calories of Vanilla Extract, (0.25 tsp)
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