Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 168.7 mg |
| Sodium | 460.0 mg |
| Potassium | 1,307.6 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.9 g |
| Protein | 57.6 g |
| Vitamin A | 136.0 % | Vitamin B-12 | 53.3 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 16.6 % |
| Copper | 8.5 % |
| Folate | 41.9 % |
| Iron | 27.9 % |
| Magnesium | 42.4 % |
| Manganese | 35.4 % |
| Niacin | 55.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 58.4 % |
| Riboflavin | 14.0 % |
| Selenium | 132.9 % |
| Thiamin | 10.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haddock and Spinach in Spicy Tomato Sauce
View the full Haddock and Spinach in Spicy Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haddock and Spinach in Spicy Tomato Sauce
254 calories of Haddock (fish), (8 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Haddock and Spinach in Spicy Tomato Sauce
254 calories of Haddock (fish), (8 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
0 calories of Crushed Red Pepper, (0.13 tsp)
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