Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 883.0 mg |
| Potassium | 516.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 30.7 g |
| Vitamin A | 51.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.4 % |
| Copper | 4.0 % |
| Folate | 2.4 % |
| Iron | 5.9 % |
| Magnesium | 10.1 % |
| Manganese | 7.2 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.5 % |
| Riboflavin | 6.9 % |
| Selenium | 30.8 % |
| Thiamin | 6.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asian chicken adobo
View the full asian chicken adobo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asian chicken adobo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Agave Nectar, Organic Blue Agave, Light, (0.33 tbsp)
13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Bok Choy, raw-shreaded, (0.83 cup)
4 calories of Garlic, (0.83 clove)
3 calories of Cider Vinegar, (0.08 cup)
Calories per serving of asian chicken adobo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Agave Nectar, Organic Blue Agave, Light, (0.33 tbsp)
13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Bok Choy, raw-shreaded, (0.83 cup)
4 calories of Garlic, (0.83 clove)
3 calories of Cider Vinegar, (0.08 cup)
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