Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 438.3
Total Fat 25.6 g
Saturated Fat 12.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.4 g
Cholesterol 73.5 mg
Sodium 1,145.9 mg
Potassium 1,367.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.4 g
Sugars 2.7 g
Protein 20.5 g
Vitamin A 146.2 %
Vitamin B-12 15.1 %
Vitamin B-6 40.4 %
Vitamin C 75.2 %
Vitamin D 5.8 %
Vitamin E 6.8 %
Calcium 37.2 %
Copper 20.8 %
Folate 35.1 %
Iron 19.8 %
Magnesium 24.7 %
Manganese 49.0 %
Niacin 34.6 %
Pantothenic Acid 10.9 %
Phosphorus 48.7 %
Riboflavin 27.5 %
Selenium 29.6 %
Thiamin 31.0 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brat Cheese & Spinach Soup

View the full Brat Cheese & Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brat Cheese & Spinach Soup

150 calories of Cheddar Cheese, (0.33 cup, shredded)

141 calories of Bratwurst, (0.50 link (4 per 12 oz package))

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

11 calories of Spinach, fresh, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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