Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.6 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 425.0 mg |
| Sodium | 428.5 mg |
| Potassium | 416.9 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 14.7 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 19.7 % |
| Vitamin E | 7.0 % |
| Calcium | 7.3 % |
| Copper | 9.6 % |
| Folate | 19.9 % |
| Iron | 11.8 % |
| Magnesium | 6.8 % |
| Manganese | 12.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 23.7 % |
| Riboflavin | 40.8 % |
| Selenium | 49.7 % |
| Thiamin | 9.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Omelets
View the full Scrambled Omelets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Omelets
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Light Olive Oil, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Garlic, (1 tsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Scrambled Omelets
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Light Olive Oil, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Garlic, (1 tsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.13 tsp)
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