Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 47.8 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.7 mg |
Sodium | 128.8 mg |
Potassium | 106.0 mg |
Total Carbohydrate | 7.4 g |
Dietary Fiber | 1.5 g |
Sugars | 0.0 g |
Protein | 1.8 g |
Vitamin A | 0.8 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 7.3 % |
Vitamin C | 2.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 1.8 % |
Copper | 3.8 % |
Folate | 5.5 % |
Iron | 3.0 % |
Magnesium | 2.6 % |
Manganese | 10.1 % |
Niacin | 0.6 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 3.9 % |
Riboflavin | 1.1 % |
Selenium | 1.3 % |
Thiamin | 1.8 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus (makes 2c.) 2Tbsp serving
View the full Hummus (makes 2c.) 2Tbsp serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus (makes 2c.) 2Tbsp serving
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
8 calories of Tahini, (0.09 tbsp)
4 calories of Sour Cream, (0.13 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Salt Morton Lite - 1 tsp - 5.6 g - 40% RDA Iodine, (0.03 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.13 serving)
Calories per serving of Hummus (makes 2c.) 2Tbsp serving
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
8 calories of Tahini, (0.09 tbsp)
4 calories of Sour Cream, (0.13 tbsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Salt Morton Lite - 1 tsp - 5.6 g - 40% RDA Iodine, (0.03 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.13 serving)
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