Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 47.8
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.7 mg
Sodium 128.8 mg
Potassium 106.0 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 1.8 g
Vitamin A 0.8 %
Vitamin B-12 0.1 %
Vitamin B-6 7.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.8 %
Copper 3.8 %
Folate 5.5 %
Iron 3.0 %
Magnesium 2.6 %
Manganese 10.1 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.9 %
Riboflavin 1.1 %
Selenium 1.3 %
Thiamin 1.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus (makes 2c.) 2Tbsp serving

View the full Hummus (makes 2c.) 2Tbsp serving Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus (makes 2c.) 2Tbsp serving

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

8 calories of Tahini, (0.09 tbsp)

4 calories of Sour Cream, (0.13 tbsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Paprika, (0.02 tsp)

0 calories of Salt Morton Lite - 1 tsp - 5.6 g - 40% RDA Iodine, (0.03 tsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.13 serving)


No nutrition or calorie comments found.