Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.0 mg |
| Potassium | 280.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.7 g |
| Protein | 3.5 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.7 % |
| Copper | 10.9 % |
| Folate | 5.8 % |
| Iron | 9.0 % |
| Magnesium | 15.3 % |
| Manganese | 60.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 9.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brown rice with apple &butternut squash&walnuts
View the full brown rice with apple &butternut squash&walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brown rice with apple &butternut squash&walnuts
83 calories of Brown Rice, medium grain, (0.38 cup)
46 calories of Walnuts, (0.25 oz)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Parsley, dried, (0.50 tbsp)
Calories per serving of brown rice with apple &butternut squash&walnuts
83 calories of Brown Rice, medium grain, (0.38 cup)
46 calories of Walnuts, (0.25 oz)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Parsley, dried, (0.50 tbsp)
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