Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 274.1 mg |
| Sodium | 495.4 mg |
| Potassium | 253.8 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.2 g |
| Protein | 16.3 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 13.4 % |
| Vitamin D | 11.9 % |
| Vitamin E | 4.0 % |
| Calcium | 17.5 % |
| Copper | 2.7 % |
| Folate | 10.0 % |
| Iron | 6.3 % |
| Magnesium | 4.2 % |
| Manganese | 4.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 22.9 % |
| Selenium | 29.7 % |
| Thiamin | 5.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crust-less Imitation Crab Quiche
View the full Crust-less Imitation Crab Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crust-less Imitation Crab Quiche
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
50 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.63 serving)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
0 calories of Cumin, (0.25 serving)
Calories per serving of Crust-less Imitation Crab Quiche
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
50 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.63 serving)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
0 calories of Cumin, (0.25 serving)
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