Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 227.2
Total Fat 9.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 51.5 mg
Sodium 577.1 mg
Potassium 261.1 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 22.8 g
Vitamin A 10.7 %
Vitamin B-12 6.4 %
Vitamin B-6 19.1 %
Vitamin C 7.0 %
Vitamin D 3.3 %
Vitamin E 1.6 %
Calcium 10.6 %
Copper 4.7 %
Folate 2.9 %
Iron 6.2 %
Magnesium 6.5 %
Manganese 3.5 %
Niacin 33.1 %
Pantothenic Acid 6.1 %
Phosphorus 21.5 %
Riboflavin 7.7 %
Selenium 18.5 %
Thiamin 4.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchillada Casserole

View the full Enchillada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchillada Casserole

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

49 calories of Butter, salted, (0.03 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

23 calories of fat free sour cream, (0.13 cup)

23 calories of Arizon White Corn Tortilla (2 tortillas), (0.38 serving)

17 calories of Olives - Kroger - Ripe Black Olives Sliced, (10.63 gram(s))

7 calories of Milk, nonfat, (0.09 cup)

4 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.01 cup)

4 calories of Salsa, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pace Picante Sauce, (0.03 cup)

2 calories of diced green chilis, (0.44 serving)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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