Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.9
Total Fat 14.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.8 g
Cholesterol 54.2 mg
Sodium 866.5 mg
Potassium 322.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.1 g
Sugars 3.6 g
Protein 16.6 g
Vitamin A 7.2 %
Vitamin B-12 26.0 %
Vitamin B-6 13.2 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.1 %
Copper 5.6 %
Folate 8.4 %
Iron 12.4 %
Magnesium 6.5 %
Manganese 10.4 %
Niacin 20.7 %
Pantothenic Acid 4.9 %
Phosphorus 13.8 %
Riboflavin 12.8 %
Selenium 18.8 %
Thiamin 7.6 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow Mein

View the full Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow Mein

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

41 calories of White Rice, short grain, cooked, (0.17 cup)

29 calories of Campbell's Chicken with Rice Soup, (0.21 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Margarine, soft, (0.17 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (0.21 cup (8 fl oz))


No nutrition or calorie comments found.