Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.0
Total Fat 17.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.4 g
Cholesterol 0.0 mg
Sodium 29.9 mg
Potassium 300.7 mg
Total Carbohydrate 39.6 g
Dietary Fiber 7.0 g
Sugars 4.0 g
Protein 12.8 g
Vitamin A 38.6 %
Vitamin B-12 33.3 %
Vitamin B-6 126.3 %
Vitamin C 97.9 %
Vitamin D 0.0 %
Vitamin E 27.3 %
Calcium 5.9 %
Copper 13.3 %
Folate 18.8 %
Iron 27.8 %
Magnesium 15.4 %
Manganese 30.2 %
Niacin 75.9 %
Pantothenic Acid 3.7 %
Phosphorus 53.1 %
Riboflavin 236.6 %
Selenium 9.6 %
Thiamin 165.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Veggies with Basil-Almond Pesto over Quinoa

View the full Roasted Veggies with Basil-Almond Pesto over Quinoa Recipe & Instructions
Submitted by: PINKSHANYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Veggies with Basil-Almond Pesto over Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

106 calories of Almonds, (0.13 cup, whole)

45 calories of Olive Oil, (0.38 tbsp)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Rapunzel Vegan Bouillon No Salt Added, (0.50 serving)

4 calories of patty pan squash .5 cup, (0.25 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Apple Valley Wild Mushroom Medley, dried, (0.50 gram(s))

1 calories of Basil, (8.75 leaves)

1 calories of Zucchini, baby, (0.25 medium)


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