Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.6 mg |
| Potassium | 272.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.5 g |
| Protein | 2.2 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 2.4 % |
| Copper | 8.7 % |
| Folate | 11.7 % |
| Iron | 4.1 % |
| Magnesium | 5.6 % |
| Manganese | 15.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.1 % |
| Selenium | 8.6 % |
| Thiamin | 2.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MK Purple Power Beetroot Salad
View the full MK Purple Power Beetroot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MK Purple Power Beetroot Salad
41 calories of Sunflower Seeds, without salt, (0.25 oz)
30 calories of Grapeseed Oil, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Beetroot, raw, 2in beet, 82g, (0.25 serving)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of MK Purple Power Beetroot Salad
41 calories of Sunflower Seeds, without salt, (0.25 oz)
30 calories of Grapeseed Oil, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Beetroot, raw, 2in beet, 82g, (0.25 serving)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Cider Vinegar, (0.50 tbsp)
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