Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 100.4 mg |
| Sodium | 395.2 mg |
| Potassium | 496.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 33.8 g |
| Vitamin A | 92.9 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.5 % |
| Calcium | 20.5 % |
| Copper | 7.1 % |
| Folate | 18.4 % |
| Iron | 12.8 % |
| Magnesium | 19.4 % |
| Manganese | 29.8 % |
| Niacin | 68.5 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 32.5 % |
| Riboflavin | 21.5 % |
| Selenium | 35.6 % |
| Thiamin | 9.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lazy Baked Greek Chicken
View the full Lazy Baked Greek Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lazy Baked Greek Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Japanese Breadcrumbs - Panko (1 cup), (0.25 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
3 calories of Oregano, ground, (0.25 tbsp)
Calories per serving of Lazy Baked Greek Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Japanese Breadcrumbs - Panko (1 cup), (0.25 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
3 calories of Oregano, ground, (0.25 tbsp)
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