Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.5
Total Fat 11.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 61.7 mg
Sodium 1,066.4 mg
Potassium 188.6 mg
Total Carbohydrate 36.7 g
Dietary Fiber 11.3 g
Sugars 5.7 g
Protein 27.7 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 28.5 %
Copper 3.8 %
Folate 12.7 %
Iron 14.5 %
Magnesium 6.0 %
Manganese 8.1 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 7.8 %
Riboflavin 1.3 %
Selenium 0.7 %
Thiamin 5.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserola (Turkey)

View the full Enchilada Casserola (Turkey) Recipe & Instructions
Submitted by: WEYRCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserola (Turkey)

104 calories of Turkey, Ground turkey, 93% lean, (2.60 oz)

53 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (0.75 serving)

43 calories of Beans, black, (0.19 cup)

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

30 calories of Newman's Own Farmer's Garden Medium Salsa, (4 tbsp)

22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.13 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


No nutrition or calorie comments found.