Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.5 mg |
| Potassium | 65.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 1.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.0 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 2.8 % |
| Magnesium | 8.3 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean dip salsa
View the full Bean dip salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean dip salsa
76 calories of Olive Oil, (0.04 cup)
13 calories of Beans WF Black Beans Rinsed, (0.06 cup)
10 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.06 Cup)
9 calories of Green Giant Chipotle White Corn, (0.05 cup)
7 calories of Jalapeno Slices Old El Paso Pickeled, (1.43 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Sucralose (like Splenda), (1.71 tsp)
Calories per serving of Bean dip salsa
76 calories of Olive Oil, (0.04 cup)
13 calories of Beans WF Black Beans Rinsed, (0.06 cup)
10 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.06 Cup)
9 calories of Green Giant Chipotle White Corn, (0.05 cup)
7 calories of Jalapeno Slices Old El Paso Pickeled, (1.43 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
0 calories of Sucralose (like Splenda), (1.71 tsp)
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