Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 111.0 mg |
| Sodium | 325.8 mg |
| Potassium | 755.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 41.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.0 % |
| Calcium | 12.5 % |
| Copper | 13.4 % |
| Folate | 8.3 % |
| Iron | 18.3 % |
| Magnesium | 32.1 % |
| Manganese | 29.9 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 45.8 % |
| Riboflavin | 14.4 % |
| Selenium | 90.4 % |
| Thiamin | 11.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Haddock Fillets
View the full Almond Haddock Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Haddock Fillets
168 calories of Haddock (fish), (1 fillet)
106 calories of Almonds, (0.13 cup, whole)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
1 calories of Tarragon, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Almond Haddock Fillets
168 calories of Haddock (fish), (1 fillet)
106 calories of Almonds, (0.13 cup, whole)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
1 calories of Tarragon, ground, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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