Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 16.2 mg |
| Sodium | 622.2 mg |
| Potassium | 202.1 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 15.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 0.2 % |
| Copper | 1.4 % |
| Folate | 0.2 % |
| Iron | 1.8 % |
| Magnesium | 1.3 % |
| Manganese | 0.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.2 % |
| Selenium | 6.6 % |
| Thiamin | 16.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Egg Whites w/ Ham
View the full Scrambled Egg Whites w/ Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Egg Whites w/ Ham
119 calories of Olive Oil, (1 tbsp)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
34 calories of Egg white, large, (2 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
Calories per serving of Scrambled Egg Whites w/ Ham
119 calories of Olive Oil, (1 tbsp)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
34 calories of Egg white, large, (2 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
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