Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 23.6 mg |
| Sodium | 135.4 mg |
| Potassium | 43.0 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 2.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 6.0 % |
| Calcium | 8.7 % |
| Copper | 1.3 % |
| Folate | 5.3 % |
| Iron | 3.5 % |
| Magnesium | 2.4 % |
| Manganese | 11.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.7 % |
| Selenium | 6.7 % |
| Thiamin | 6.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Rice Flour Waffle (Gluten Free)
View the full Corn Rice Flour Waffle (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Rice Flour Waffle (Gluten Free)
75 calories of Rice flour, white, (0.13 cup)
58 calories of Grapeseed Oil, (0.03 cup)
40 calories of Aunt Jemima Yellow Corn Meal, (1.33 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.89 oz)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.89 serving)
Calories per serving of Corn Rice Flour Waffle (Gluten Free)
75 calories of Rice flour, white, (0.13 cup)
58 calories of Grapeseed Oil, (0.03 cup)
40 calories of Aunt Jemima Yellow Corn Meal, (1.33 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.89 oz)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.89 serving)
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