Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 438.1
Total Fat 28.0 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.8 g
Cholesterol 87.0 mg
Sodium 404.3 mg
Potassium 588.5 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.9 g
Sugars 2.2 g
Protein 25.4 g
Vitamin A 38.0 %
Vitamin B-12 42.2 %
Vitamin B-6 19.8 %
Vitamin C 5.3 %
Vitamin D 2.0 %
Vitamin E 5.9 %
Calcium 7.1 %
Copper 8.3 %
Folate 5.5 %
Iron 15.5 %
Magnesium 9.2 %
Manganese 23.0 %
Niacin 32.3 %
Pantothenic Acid 6.2 %
Phosphorus 24.1 %
Riboflavin 22.1 %
Selenium 26.2 %
Thiamin 6.8 %
Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bolognese Sauce

View the full Bolognese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognese Sauce

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Red Wine, (1.50 fl oz)

32 calories of Crushed Tomatoes - canned 14.5 oz., (0.25 serving)

15 calories of diced turkey, (1 tbsp)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

7 calories of Onions, raw, (0.25 small)

6 calories of Carrots, raw, (0.25 medium)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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