Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 41.5 mg |
| Sodium | 365.6 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.5 g |
| Protein | 6.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 12.4 % |
| Calcium | 10.1 % |
| Copper | 1.7 % |
| Folate | 2.0 % |
| Iron | 11.4 % |
| Magnesium | 3.2 % |
| Manganese | 1.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.5 % |
| Selenium | 4.3 % |
| Thiamin | 1.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Banana Fry Cakes
View the full Gluten Free Banana Fry Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Banana Fry Cakes
78 calories of Canola Oil, (0.63 tbsp)
56 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.13 cup)
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
30 calories of Milk, canned, evaporated, (0.09 cup)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
9 calories of Brown Sugar, (0.50 tsp packed)
4 calories of Egg white, large, (0.25 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Gluten Free Banana Fry Cakes
78 calories of Canola Oil, (0.63 tbsp)
56 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.13 cup)
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
30 calories of Milk, canned, evaporated, (0.09 cup)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
9 calories of Brown Sugar, (0.50 tsp packed)
4 calories of Egg white, large, (0.25 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
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