Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 14.2 mg |
| Sodium | 1,032.3 mg |
| Potassium | 536.9 mg |
| Total Carbohydrate | 74.4 g |
| Dietary Fiber | 14.5 g |
| Sugars | 4.8 g |
| Protein | 13.1 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 24.6 % |
| Vitamin D | 7.1 % |
| Vitamin E | 5.2 % |
| Calcium | 7.6 % |
| Copper | 35.5 % |
| Folate | 14.1 % |
| Iron | 24.0 % |
| Magnesium | 21.9 % |
| Manganese | 73.5 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 28.6 % |
| Riboflavin | 22.2 % |
| Selenium | 53.8 % |
| Thiamin | 15.9 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley risotto with Mushrooms and Goat Cheese
View the full Barley risotto with Mushrooms and Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley risotto with Mushrooms and Goat Cheese
296 calories of Barley, pearled, raw, (0.42 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Red Wine, (1 fl oz)
15 calories of Vegetable Broth, (1 cup)
14 calories of Leeks, (0.25 leek)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Barley risotto with Mushrooms and Goat Cheese
296 calories of Barley, pearled, raw, (0.42 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Red Wine, (1 fl oz)
15 calories of Vegetable Broth, (1 cup)
14 calories of Leeks, (0.25 leek)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
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