Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 87.6 mg |
| Sodium | 960.9 mg |
| Potassium | 481.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 8.0 g |
| Protein | 35.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.9 % |
| Copper | 4.5 % |
| Folate | 7.8 % |
| Iron | 7.3 % |
| Magnesium | 11.8 % |
| Manganese | 8.1 % |
| Niacin | 85.2 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 31.4 % |
| Riboflavin | 9.4 % |
| Selenium | 38.8 % |
| Thiamin | 8.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carribbean Jerk Chicken Lettuce Wraps
View the full Carribbean Jerk Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carribbean Jerk Chicken Lettuce Wraps
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
50 calories of Lawry's Caribbean Jerk Marinade, (2 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
2 calories of Romaine Lettuce (salad), (1.33 inner leaf)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Carribbean Jerk Chicken Lettuce Wraps
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
50 calories of Lawry's Caribbean Jerk Marinade, (2 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
2 calories of Romaine Lettuce (salad), (1.33 inner leaf)
0 calories of Water, tap, (0.11 cup (8 fl oz))
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