Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 87.6 mg
Sodium 960.9 mg
Potassium 481.6 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.9 g
Sugars 8.0 g
Protein 35.5 g
Vitamin A 7.6 %
Vitamin B-12 9.6 %
Vitamin B-6 44.0 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.9 %
Copper 4.5 %
Folate 7.8 %
Iron 7.3 %
Magnesium 11.8 %
Manganese 8.1 %
Niacin 85.2 %
Pantothenic Acid 13.0 %
Phosphorus 31.4 %
Riboflavin 9.4 %
Selenium 38.8 %
Thiamin 8.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carribbean Jerk Chicken Lettuce Wraps

View the full Carribbean Jerk Chicken Lettuce Wraps Recipe & Instructions
Submitted by: TONYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribbean Jerk Chicken Lettuce Wraps

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

50 calories of Lawry's Caribbean Jerk Marinade, (2 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

2 calories of Romaine Lettuce (salad), (1.33 inner leaf)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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