Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 599.6 mg |
| Potassium | 926.9 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 15.6 g |
| Protein | 28.9 g |
| Vitamin A | 134.5 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 76.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 10.5 % |
| Calcium | 10.6 % |
| Copper | 21.7 % |
| Folate | 25.6 % |
| Iron | 17.4 % |
| Magnesium | 23.0 % |
| Manganese | 77.5 % |
| Niacin | 62.4 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 35.1 % |
| Riboflavin | 21.2 % |
| Selenium | 53.7 % |
| Thiamin | 19.0 % |
| Zinc | 30.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debbie's Stir Fry w/ Chicken
View the full Debbie's Stir Fry w/ Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debbie's Stir Fry w/ Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
53 calories of K. C. Masterpiece Honey Teriyaki Marinade, (1.33 tbsp)
40 calories of Corn Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
11 calories of Green Beans (snap), (0.33 cup)
11 calories of Bean sprouts, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Cabbage, napa, (0.67 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Debbie's Stir Fry w/ Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
53 calories of K. C. Masterpiece Honey Teriyaki Marinade, (1.33 tbsp)
40 calories of Corn Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
11 calories of Green Beans (snap), (0.33 cup)
11 calories of Bean sprouts, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Cabbage, napa, (0.67 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
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