Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 110.8 mg |
| Potassium | 172.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 11.5 g |
| Protein | 1.5 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 4.0 % |
| Copper | 2.3 % |
| Folate | 4.7 % |
| Iron | 2.0 % |
| Magnesium | 2.7 % |
| Manganese | 4.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.6 % |
| Selenium | 1.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ABC Salad
View the full ABC Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ABC Salad
116 calories of Canola Oil, (0.06 cup)
56 calories of craisens, (0.13 cup)
42 calories of Apples, fresh with skin, (0.38 large (3-1/4" dia) (approx 2 per lb))
8 calories of Parmesan Cheese, shredded, (0.38 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Lemon Juice, (0.19 fl oz)
0 calories of Salt, (0.03 tsp)
Calories per serving of ABC Salad
116 calories of Canola Oil, (0.06 cup)
56 calories of craisens, (0.13 cup)
42 calories of Apples, fresh with skin, (0.38 large (3-1/4" dia) (approx 2 per lb))
8 calories of Parmesan Cheese, shredded, (0.38 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Lemon Juice, (0.19 fl oz)
0 calories of Salt, (0.03 tsp)
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