Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.1
Total Fat 17.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 643.0 mg
Potassium 369.7 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.6 g
Sugars 4.9 g
Protein 7.1 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 73.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.6 %
Copper 42.6 %
Folate 14.8 %
Iron 15.5 %
Magnesium 27.5 %
Manganese 21.4 %
Niacin 4.1 %
Pantothenic Acid 7.0 %
Phosphorus 21.2 %
Riboflavin 7.7 %
Selenium 8.2 %
Thiamin 7.1 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Broccoli Soup

View the full Raw Broccoli Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Broccoli Soup

197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Honey, (0.25 packet (0.5 oz))

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Cumin seed, (0.03 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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